Sleep disorders may lead to inability to get up in time for college, daytime moodiness, irritability, lack of focus in class, and significant behavioral and learning problems.
Oct 12, 2004 · Teenagers, sleep problems and drugs. According to a long-term study published in the 2004 April issue of Alcoholism: Clinical and Experimental Research, teenagers whose precollege sleep habits were poor were more than twice as likely to use drugs, tobacco or alcohol. This finding was made by the University of Michigan Health System as part
According to sleep expert Dr. Mary Carskadon, a professor of psychiatry at Brown University and director of chronobiology and sleep research at Bradley Hospital in Providence, Rhode Island, teenagers actually need more sleep than er s, not less. Nine and a quarter hours of sleep is what they need to be optimally alert.
Many teens don’t get enough sleep, usually because they’re busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep (whether they’re caused by a sleep disorder or simply not scheduling enough time for
On average, teens need about 8 1/2 to 9 1/2 hours of sleep each night. If you fall asleep at 10 p.m., you’d need to sleep until 7 a.m. to meet this requirement. That’s not always possible, especially especially if you’re up studying late or if you have to be up before dawn to catch the bus or make swim team practice.
Most teens don’t get enough sleep, usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours.
“Consistency is really, really crucial in terms of building healthy sleep habits,” says Dr. Alison Baker, a and cent psychiatrist at the Mind Institute. That means it’s important for your teen to go to bed as close as possible to the same time every night, and get as close to 8 hours of sleep as possible.
Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years. The sleep patterns of teens are also firmly set in their lives.
Ignoring sleep problems and disorders can damage your physical health and lead to weight gain, accidents, impaired job performance, memory problems, and put a strain on your relationships. If you want to feel your best, stay healthy, and perform up to your potential, quality sleep is a necessity, not a luxury.