Peanut butter ought to be a healthy food, packed with protein, fiber, and monounsaturated fats, plus plenty of fat-burning folate. But most commercial peanut butters are packed with hydrogenated oils and unnecessary fillers, and have more sugar than they do fiber.
The Best Low-Fat Peanut Butters If you’re like me, peanut butter is one of your most beloved comfort foods. From soft PB&J sandwiches in your college lunchbox to chewy homemade peanut butter cookies imprinted with the signature criss-crosses, peanut butter is one of the most nostalgic and comforting of the comfort foods.
Peanut butter is a staple in many households, but at 16 grams of fat and around 200 calories per two-tablespoon serving, peanut butter is obviously not a low-fat, low-calorie food.
PB2 is a very low-fat peanut butter that comes as a powder, which is made by pressing all the natural oils out of the peanuts and then dehydrating what’s left. And that’s how they’re able to sport such a low-fat peanut butter.
Fat and Calories: Reduced-fat peanut butter spreads do have less fat: 12 grams for each 2-tablespoon serving. Compare that to 16 grams of fat with standard natural peanut butter. Compare that to 16 grams of fat with standard natural peanut butter.
Holy. Spoonfuls. Of. Deliciousness. Raise your hand if you love peanut butter but won’t allow yourself to keep it in the house because it’s high in fat and calories. First of all, let me tell you that the fat in peanut butter is mostly heart healthy, so it’s actually a healthy food to eat.
Reduced Fat Natural Style Creamy Peanut Butter. Smucker’s ® Reduced Fat Natural Style Creamy Peanut Butter offers delicious peanut butter taste with reduced fat. Find this product near you or order online: Find A Store Buy Online. Available Size(s): 16 OZ . Nutritional Information.
Smucker’s ® Natural Creamy Peanut Butter With No Salt Added. Made with only one ingredient — fresh-roasted peanuts — for maximum peanut flavor. Made with only one ingredient — fresh-roasted peanuts — for maximum peanut flavor.
No Peanuts, Please. Before we pass on the peanuts, let’s take a look at what’s really going on in that jar. Two tablespoons of peanut butter has about 190 calories, 16 grams of fat (3 grams
One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat. Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other