Turning that fat into muscle will shrink the buttocks, as fat takes up more space in the body than muscle does. This can also help to speed up your metabolism. Of all the exercises, try to do three times a week with 12 to 15 reps each, and up to three to four sets each.
Nov 01, 2018 · Since fat is the culprit to a big butt, cardio is the quickest answer to blasting it away. Running, swimming, boxing, or cycling will burn the most calories.  And fewer calories equals a smaller butt.
How can the answer be improved?
In addition to the hips and thighs, the butt seems to be a problem area for many women and some men. To reduce the size of your buttocks, you must reduce your body fat. Solely performing exercises that target the glutes is not going to reduce fat because eliminating …
How to Lose Butt Fat for Men In order to get that firm toned buttock you want, you need to work on the muscles that are there. The muscle groups in the glutes, quads and hamstrings.
Why Butt Fat Is So Hard to Lose . Butt fat can be pretty stubborn. Burning off butt fat is often harder than fat on other types of the body because it is a subcutaneous fat. Subcutaneous fat develops and is stored under the skin, making it visible when it appears around the butt or belly area.
Men with sculpted, tight rear ends catch the eye of admirers, but buttocks covered in fat do just the opposite. Video of the Day No one workout targets your butt for fat loss directly, but certain strategies help you lose fat all over — and some of that fat will disappear from your backside.
The fat below the waist is subcutaneous fat, which is harder — but not impossible — to lose. With determination and patience, though, most people can make great strides toward trimming down their tail ends. "Permanently" is, of course, a big word, so get ready, because serious butt reduction requires a multi-pronged approach.
Mar 30, 2012 · 6. Weight train. Weight training will help you to build muscle and increase endurance and will alter your body composition, improving your muscle: fat ratio. This will help you lose butt fat. 7.
Oct 25, 2017 · How to Lose Butt Fat for Men, Natural Ways To Lose Glutes Fat for Men. But, if you have a pear body shaped that carries the extra pounds around your hips, thighs and definitely on buttocks.